Feb 03

How Much Does a Chiropractor Make?

I have been thinking about what I want to do after high school and the other day I was sitting beside these guys at an event my parents went to. One of the guys was dressed pretty nice and he told us that he was a Bakersfield chiropractor. I listened to what he said as he talked about what he did, and then I got home and did a bit of research. It turns out that it is pretty difficult to do this stuff, or at least this is something that you do not want to make a big mistake at. You are trying to manipulate the position of the bones so that they are in the proper place and that is obviously something which is going to be both difficult and quite easy to mess up. Read the rest of this entry »

Oct 17

Why Is Resveratrol Essential For A Healthy Body?

Along with the most essential nutrients, the body needs some health products such as resveratrol, which is basically a naturally occurring chemical compound which is found in several fruits and foods that we consume in our daily lives. This chemical compound is used a medicine for all kinds of problems and disorders related with the functioning of the human body. The specific use of this naturally occurring medicine is for heart and cholesterol related disorder of the human body.

Antioxidants Effects of Resveratrol

The medicines in the form of resveratrol supplements that are prescribed by the doctors are used to treat cholesterol problems. It acts as antioxidants for the body. Antioxidants repair the damaged cells of the body parts. They also immensely participate in the healing of the cells that are damaged. The damage caused by the oxidising agents is repaired by the use of resveratrol. It acts and helps to solve the issues related to aging and inflammatory of the cardiac system.

Antibiotic Use

According to the research on the resveratrol uses, this medicine is an antibiotic used for the protection of the body and is basically a phytoalexin. Mostly occurring in the grapes, wines and nuts, this chemical compound is found to be present mainly in the skins of the above mentioned fruits. The fruits and the vines that are found in the cooler regions contain higher concentrations of resveratrol. The extraction process of resveratrol is unique and has been efficiently developed by the researchers.

Health Benefits

According to the early researches done by the researchers of the world, it is found that the resveratrol health benefits have an enhanced effect on the outlook of the human body. Probably the best effects of resvaretrol uses are the action the antioxidant provides. Apart from that there is other vast contribution of this medicine. The heart disorder such as the burning sensation is reduced by this medicine. It reduces the concentration of the bad cholesterol in the body and increases the concentration of the good cholesterol that is necessary for the functioning of the body.

Cells Rejuvenating

The effect of resvaretrol totally upon the dosages and it increases the lifespan of the cells of the human body. Basically it performs as an anti aging reagent for the body. The information received from the research states that low doses of resveratrol had an effect on the genes in case of the mice and some of the genes have altered. This proves that resveratrol supplements have similar effect on the human body and it restricts the expenditure of the body calorie.

Consumption Effects Of Resveratrol

The effects of resvaretrol have been best exhibited by oral consumption through different food products. This chemical compound remains active in the human body system. The metabolism rate of resveratrol is very fast and the presence of resveratrol that is not metabolized in the blood is very low. Consult your specialist before in taking resveratrol.

Oct 17

Top Four Health Mistakes Teens Make

You probably don’t always think about your health, or the effects certain factors can have on your body. You tend to roll through life, taking care of day-to-day issues, and enjoy as much of life as you can. But if you’re not careful, you can end up facing consequences to your health that could have been avoided. To prevent this, avoid these top four health mistakes teens make.

1. Most teens stay up late studying or hanging out with friends and don’t get enough sleep. By not having a regular sleep pattern, you could be doing your body damage. You may think you’re sleeping enough, but your body may not be getting the amount of rest it really needs. Teens need eight to ten hours of sleep a night to function best.

2. When you munch on a lot of junk food while studying, hanging out with friends, watching TV, and at the movies, you’re causing serious damage to your health. Eating too much junk food can cause serious weight issues, heart disease, diabetes, and other major medical issues. To avoid them, eat some healthy munchies throughout the day, instead of just chips and sweets. Try carrot sticks, crackers, pretzels, cheese, and nuts. You can still munch, but munch healthier foods.

3. A lot of teens tend to skip breakfast, especially if they’re running late in the mornings. “Breakfast is the most important meal of the day” is not just a slogan. It prepares your body to face the day ahead, allows you to think clearly, and keeps you awake. If you don’t have time or the appetite for a big breakfast, try a small bowl of cereal, breakfast drink, granola bar, or muffin. You can take most of these with you and eat them on the way to school.

4. You may be enrolled in a gym class, but that doesn’t mean you’re getting enough exercise. If you tend to sit around playing games during your time off, you’re not doing your body any favors. Get up and go for a walk or bike ride. Go out for one of your school’s sports teams. If you are a big gamer, try games that get you moving around, not just sitting on the couch with a remote in your hand.

These top four health mistakes teens make could and should be avoided. To make sure you’re taking proper care of yourself, take a look at how you live, and make the necessary changes. You’ll feel better, and be glad you did.

Sep 17

Why You Need to Drink More Water

Adequate hydration is vital because your body is 60% water. A person’s water intake need varies by age, activity level such as exercise, weight, medical condition, and environment (hot or cold weather). Make sure you remain hydrated after you exercise, sweat excessively, if you have fever, vomiting, or diarrhea. According to the Institute of Medicines’ Food and Nutrition Boards’ recommendation, women ought to drink about 11 cups of water daily, and men about 15 cups. However, it is still advisable to drink at least 8 cups of water daily. So drink up! Not drinking enough water to meet your bodies’ requirement can lead to dehydration.

Reasons for drinking water

The main reasons you need to drink more water is because it helps your body:

• Maintain a normal body temperature
• Get rid of the body’s wastes products through sweat, urine, and bowel movements.
• Lubricate and cushion joints
• Digest food by assisting in the breaking down of food, and also in the transportation, and absorption of nutrients.

Sources of water

The good news is that your don’t have to drink only water in other to meet your total daily fluid requirement. The soup, tea, milk, juice, other liquids and all the fruits and vegetables you consume daily all count towards your total daily fluid intake. However, bear in mind that other fluid sources such as juice, ice tea, and soda can be high in calories and sugar. That is why water is the best source for hydration. You can drink your water plain or add some fruits to it to make your own flavored water. I do not recommend the use of commercial water enhancer. Making your own flavored water is very easy and healthy for you too.
Here is my favorite flavored water recipe.

Flavored water recipe

You can turn a plain glass of water into a delightful drink of flavored water in a second; it’s so unbelievably easy.

• First of all, cut the lemon in half. Cut a few slices of fresh lemon from one half and add it into a big glass or jug of water, and then squeeze in the juice of the other half.

• Cut an orange in half also and squeeze in the juice.

•Squeeze a handful of fresh mint then add it to the glass or jug of water

• Gently mash up a handful of strawberries then add it to the glass or jug of water and stir.

• Add a few slices of cucumber for some extra vitamins, color, and extra flavor.

• Finally add some ice. You can always add some water to adjust to taste if you like.

• Voila you’ve just made your own flavored water. Pour your self a glass and enjoy your refreshing, re-hydrating, and delicious home made flavored water.

Drinking your vegetables

Do you know that fruits and vegetables such as, cucumber, cauliflower, spinach, broccoli, watermelon, oranges, grapefruit, and cantaloupe all contain more than 90% water? Including fruits and vegetables to your daily meal is a guaranteed way of increasing your fluid intake. Juicing vegetables have a lot of health benefits. It is also a great source of fluid intake, so if you are not juicing your vegetables yet, get on board.

Aug 17

Cholesterol and It’s Devastating Effects on Your Health

Best Ways To Prevent And Treat High Cholesterol

What Is Cholesterol?

Cholesterol is a substance that is much like wax in appearance and texture and it is located in all the cells of the human body. Good cholesterol is needed for the body to function properly and the body makes all the required cholesterol that it needs. It is used for making hormones substances that help you digest food properly and for Vitamin D. Cholesterol can also be found in many fatty foods and therefore some people suffer from a high risk condition known as high cholesterol.

Anatomy of Cholesterol:

LDL stands for low-density lipoprotein and is the “bad” type that causes heart disease.

HDL stands for high-density lipoprotein and is the “good” type.

Too much LDL cholesterol in the blood can be quite serious and can lead to cardiovascular disease. One of the problems is that high blood cholesterol does not cause any symptoms by itself, which is why a lot of people are unaware of their condition. In order to detect high cholesterol a blood test is required that can be ordered by your doctor or nurse practitioner.

High Cholesterol Facts According to the Centers for Disease Control:

Those who have high cholesterol are 2 times more at risk for heart disease, which is the leading cause of death in the United States.

71 million American adults, which equates to 33.5% of the population have a high LDL count. Only 1 out of every 3 adults with high cholesterol manage to get it under control. Less than 50% of those with high LDL counts seek treatment or incorporate the necessary lifestyle changes required to lower their levels.

Best Ways to Prevent High Cholesterol:

There are a lot of things that each person can do to lower and prevent high cholesterol. This article will review some of these methods, and what diet and lifestyle changes are necessary to prevent high cholesterol to begin with.

If you are an obese or overweight person then losing excess weight is a great way to prevent and lower high blood cholesterol. Losing anywhere from 5-7% of your body weight is enough to see significant change for the better. The best way to lose weight is to focus on foods that are low in calories, such as, fruits and vegetables and also by increasing physical activity.

Another way to prevent high cholesterol is to drink a little bit of red wine when having dinner. Wine helps to increase the levels of HDL cholesterol (the good type) and this in turn helps to lower LDL cholesterol (the bad type). When HDL cholesterol travels in the blood stream it picks up LDL cholesterol and carries it to your liver where it is excreted from the body.

Start eating oatmeal for breakfast. According to the Mayo Clinic, the high amount of soluble fiber in oatmeal reduces the amount of cholesterol the body is able to absorb. It is recommended that one consume 25-35 grams of soluble fiber daily to have a positive effect.

While tea has become well known for its cancer-fighting antioxidants, it is also a great defense against LDL cholesterol levels. According to research conducted with the USDA, black tea has been shown to reduce blood lipids by up to 10% in a few weeks. Tea may also help reduce the risk of coronary heart disease.

Drink green tea for a healthier alternative to sodas and sugary beverages. Research in both animals and humans has shown that green tea contains compounds that can help lower LDL cholesterol. If you can’t find the time to enjoy a cup of green tea then try green tea extract capsules as an alternative.

Men who regularly drink green tea have a lower level of blood cholesterol then men who do not according to the University of Maryland Medical Center. It has been found that Polyphenols in green tea might have the ability to block cholesterol from forming. It is best to enjoy green tea in pure form, without added sugar or artificial flavoring. Brew it at home and enjoy with mint leaves, lemon and lime juice.

If your goal is to prevent or stop high blood cholesterol (LDL) then saturated fat is not your friend, and so your consumption must be kept to a minimum. Many animal products, such as red meat, cheese and whole milk are the main sources of saturated fats. It is recommended that saturated fats account for only 7% of your daily calorie intake.

So, if you eat red meat regularly then you need to replace it with soy protein products, lean proteins, like chicken and turkey, broiled or baked fish. If you have been diagnosed with high cholesterol then seek the advice of your physician as to your consumption of saturated fat products.

Regular exercise is another great way to prevent this high risk condition. Aerobics, jogging and walking are all effective workouts to increase the levels of good cholesterol and therefore reduce the bad. 30 minutes a day is enough to have a positive effect. If you are out of shape then you can begin with three 10 minute sessions daily and work your way up to a full 30 minutes.

Conclusion:

The National Cholesterol Education Program recommends adults get a blood test for cholesterol through their doctor every five years. This is the only way to know whether you are affected or not and in this case knowledge is half the battle.

If you are diagnosed, then it is really important that you follow your doctor’s orders and the methods provided above to get it under control. Lowering your cholesterol can reduce your risk of having a heart attack that can lead to premature death, and the need for bypass surgery or angioplasty.

The above are some of the best ways to avoid a completely preventable condition and to ensure a healthy and long future. Also, the good news is that it is never too late to make a change and there are many ways to lower cholesterol levels. Certain lifestyle changes are all that is needed to see a positive change and often very quickly. I hope that this article has been helpful to you.

Jul 17

How to Maintain Good Health

Maintaining good health is not very easy but it is extremely important. Good health will enable you to work effectively and be more productive in the long run. Your habits can affect your health in a positive as well as a negative manner. This means that you must adopt good and positive habits in order to acquire positive results in the long run. Some important tips for maintaining good health have been explained below.

Never smoke

Stop smoking if you are currently smoking and if you have never smoked a cigarette keep it that way. Smoking is responsible for many fatal diseases like lung cancer, throat cancer and is also responsible for heart diseases. The sooner you quit, the better it is going to be for you.

Limit your consumption of alcohol

You must not have more than 2 drinks in a single day. An excess amount of alcohol can easily damage your liver and can contribute to certain types of cancers. Alcohol can also contribute to car accidents, suicides and murders.

Eat healthy foods

A diet that is healthy can have numerous health benefits. Cancers, strokes, heart diseases, diabetes and damage to arteries can easily be avoided as these problems are directly linked to your diet. Make your food choices as healthy as possible to order to acquire long term positive signs related to your health.

Exercise as much as possible

If you want to stay healthy in the long run, start exercising as soon as possible. Exercise can also make you stay fit even when you start ageing. It is better if you are a sporty person and is active in sports and athletics. Various diseases can easily be avoided simply by being active in sports. It is one of the important things to remember.

Shed some weight

If you are by any chance overweight, it is highly recommended to lose weight as soon as possible. Carrying too much weight can be highly risks as you can acquire numerous diseases very easily. High blood pressure, diabetes, heart diseases and cholesterol are problems that can be acquired because of staying overweight.

Don’t sunbathe

Sun exposure can lead to skin cancer. Thus you must avoid exposing yourself to the sun as much as possible. It is best to wear any type of protective clothing and also hats when you go outdoors. You can also use sunscreen as it can prove to be extremely important.

Jun 17

Health Tips Every Woman Should Use

There are so many things that revolve around health. Some women tend to think that they are healthy just because they are not overweight. However, health goes beyond the weight and there are things that every woman needs to do to remain healthy and fit. Health can play a huge role on how energetic and joyous you feel and it can also make a huge difference to how you look and feel about yourself.

1. Give more attention to your well-being. Women generally have plenty of responsibilities, but it is important to remember your health and take care of it as well. You should ensure that you exercise, eat right and enjoy enough sleep. Time might seem too precious to have time for this, but when you have a schedule in place, you can manage to do it all.

2. Fight off the stereotypes. If there is one thing that can bring a woman down and promote bad habits that can ruin health, then it is dealing with stereotypes and going through abuse, violence, discrimination and inequality. If you are facing any of these damaging issues at your workplace or home, make a point to stand your ground and defend your rights. You can actually make a bold move to move away or cut your connections with such people who do not give you peace.

3. Keep your physical and mental health in check. Alcoholism, anxiety, depression and stress are some of the issues that can get real serious in women. Get help as soon as any of them start disturbing you to keep off the greater risks they come with. A health care provider can guide you through such issues and make recommendations that will help bounce you back to good health.

4. Find out about all health issues that common in females. They include things such as UTIs, incontinence, overactive bladder, joint pains and others. Ensure that you know everything about health as far as family history goes and make a point of having regular checks just to get assurance that all is well. Such checks can help manage underlying issues before they come out in full force. It also helps to know your risks for stroke and heart disease because women tend to be at higher risks.

5. Keep your weight healthy. Maintaining a healthy weight is very important in keeping your health and general well-being in check. Remember that women have less muscle but more fats compared to men, hence you should keep your calories in check. Keep your BMI within the right healthy range, engage in physical activities and exercise and always eat a balanced diet. There are so many healthy foods low in calorie that you can still enjoy and maintain a healthy weight.

6. Remember your reproductive health. Sexual health is usually neglected yet it plays an important role in your overall health. Taking care of it is one of the best ways of how to stay healthy. Talk to your healthcare provider about prevention of STDs, safe sex and even screening procedures that can help you out. Reproduction covers female cancers, menstruation, contraception, pregnancy and breastfeeding, breast health, menopause and infertility.

May 17

Body Fitness

So you want to be fit? Are you fit? How do you know? Well to answer all these questions quickly, there are several types of fitness levels. So yes you are fit but to what extent?

Have you ever seen that one guy, usually called the lunk, walking around in a small shirt with a big jug of water and when he works out he screams. Well that is what you would call a bodybuilder fitness level. Many of us think of this picture when we say fitness. But the truth is the guy next to him who is 2x as small as him is still fit. Though someone may not be big and bulky but rather slim and small that does not mean that their fitness level is not as great as the next guys.

Now for many of us we don’t really work out much and when we do we don’t even know how to begin. From here we either look for help or just quit. Most of the time people end up quitting though. I’m here to try and motivate you to be that person who turns and looks for help. I have gone through that many of times and it took me a while but I got my act together and made fitness park of my everyday life. It has changed it in a way I could not have ever imagined. I use to go to the gym and feel so out of place, I would look around and try to figure out what to do. At the end of it all I just sat anywhere and did a workout I saw someone else do. I had no idea what to focus on how many times to do the workout or even what was a rep. I felt totally lost over and over. Eventually I looked for help among my friends and eventually I got on board and it is now a second nature to me. I think I might have just described exactly what you have gone through a couple of times when wanting to start working out.

SO HOW DO I GET STARTED?

It’s very easy. I will try my best to lay it down as easy as possible

FOR A BEGINNER

I would recommend working out 3 times a week (Monday, Wednesday, Friday).
Monday focus on your upper body
Wednesday focus on your lower body
Friday focus on cardio (running, swimming, and jogging) at least 30 minutes

INTERMEDIATE

I would recommend working out 4 times a week (Monday, Tuesday, Thursday, Friday)
Monday focus on chest and triceps
Tuesday focus on back and biceps
Thursday focus on shoulders and core
Friday focus on legs and calves
Before each workout do at least 15 min of cardio (running, swimming, and jogging)

EXPERT

At this point you know what you’re doing and I suggest you research and figure out just what kind of body you are interested in achieving. From here there are many routes you can take that will definitely change your body. Just don’t forget to always fall back to the basics if you ever get confused.

Please visit my site at MyFitnessRush to get a couple more ideas on how to start as well as some great motivation I personally have gone through. Also if your interested in either a slim fit style or bulk fit style please read my article Body Fit to get an idea on what you are going to be doing. Thank you for your time

Mar 11

Benefits of Drinking Coffee Pre Workout

So every morning we see people drinking these massive cans of energy drinks in the gym, and we just don’t get it… why spend hours working out to look and feel great only to drink a load of rubbish?! Remember muscles are made in the kitchen so make sure you choose a pre workout energy drink that is 100% natural and has positive effect on your body…

70% Diet + 30% Gym = 100% Beast!

There’s no better pre workout drink than an ethically produced, toxin free, high caffeine coffee!

Burn More Calories

Many studies have proven that drinking coffee prior to working out is likely to result in more calories being burned and greater fat loss. When caffeine is consumed it speeds up the metabolism and makes you burn more calories. In addition, caffeine can result in fat cells being used as an energy source rather than glycogen. Another benefit is that caffeine acts as a hunger suppressant meaning that you consume less and so burn fat stores.

Improved Circulation

Scientific research has proven that drinking coffee improves blood flow rates. Better circulation results in more oxygen to your muscles, and as a result leads to a better workout! Your muscles need oxygen to feed on and push out those extra reps at heavier weights!

Less Pain and improved endurance

Many studies have been carried out to prove that drinking coffee prior to high intensity exercise results in reduced perceived muscle pain and level of exertion. In summary, drink coffee; push harder, move faster and workout for longer. A report in Sports Medicine refers to caffeine as a “powerful ergogenic aid”.

Improved Focus and Mental Performance

“Your mind will quit 100 times before your body ever does: feel the pain and do it anyway”.

Along with increasing your energy levels a good black coffee will increase your mental focus. You may have heard the above phrase… drink coffee and put yourself in the mind set where you can push on beyond the pain barrier, make your workout more productive and get those gains.

Caffeine also improves memory, which proves a significant boost to your workout If you are requires to recall a particular exercise, technique or routine.

Muscle Prevention

A study from Coventry University has proven that caffeine consumption helps offset the loss muscle decay that may otherwise occur naturally with ageing. In short caffeine may preserve overall fitness and reduce the likelihood of muscle related injuries.

Other research backs up these findings suggesting that coffee triggers a mechanism in the brain, releasing a growth factor called Brain Derived Neurotrophic Factor (BDNF). BDNF expresses itself in your muscles where it supports your neuromotor – if your muscle is a motor, then the neuromotor is the ignition.

So now you are converted?! Are you are going to bin those energy drinks and include a brew into your pre workout ritual? You now just need to choose a good quality, ethically sourced, high in caffeine coffee that is low in mold toxins.

Feb 10

How to Use Himalayan Salt to Gain Better Health

It is a Salt World we live in and breathe on. The man-made health science wins over the God made natural salt, I mean; literally it is not possible to ignore such candid approach. In a nutshell, Salt is a beneficial add-on for a balanced diet and our salt represents the best in the business.

The Himalayan Pink salt is the best package for you with the economical price, supreme taste, and healthy natural element attached with it, eye-catching packaging and outlook and of course, it is what a doctor advises.

The unprocessed Himalayan Pink Salt is akin to a Pink healthy shot for all of your health conscious people out there. Let us dig deep into the huge benefits of using Himalayan Pink Salt.

Why Chose Himalayan Pink Salt?

The Human Body benefits from this salt so much so that you may not need any other energy boasting supplements or pills, as you may name it. What would be the reason behind this argument, one may ask? Well, it provides a staggering 84 minerals that human body relies on to keep health and fitness in children, adult as well as old ones alike.

It is helpful to absorb vitamin for human body, which of course are highly important for body’s growth and development.

Another medical benefit is that Himalayan Pink salt is 100 % Natural as well as completely free from hazardous chemicals and artificial salts. We go right into the foot of the Mighty Himalayan Mountains to bring back such high quality salt with zero mixing of any impurity or chemical. This alone is a trademark of this amazing salt.

The ordinary salt is not natural, comes with chemicals and is less likely to improve your health. The chances for diseases are in high ratio with ordinary salt available in the market. However, with our superstar Himalayan Pink salt, there is not such worry at all. Firstly, it is medically proven that natural supplements are far better than artificial supplements and this super star salt is the right choice.

The respiratory system of human body gets better with it. The working of its magical properties help the respiratory system and blood to gain oxygen and get cleaned up. The result is a far fresher and healthier breathing, Bingo!

It protects from dehydration and any case of loss of water, so it becomes a savior of human body.

This is the decision time. Every day more and more people are replacing ordinary (not healthy table salts) with the best natural and healthier Himalayan Pink salt. What are you waiting for?

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